Weight loss has always been a tricky obstacle to overcome for many people. However, it’s not just for the strong-willed and disciplined. No matter what size, age, or fitness level, these tips work for everyone. So get out your workout clothes and be prepared. Don’t forget to watch your nutrition too!
The basic formula for weight loss is simple. Burn more calories and eat less. Move more and watch your food intake. With that said, it can be a challenge if you’re behind a desk all day. One thing someone can do is start taking brief walks on breaks or park further away from your work. Try to squeeze in a light workout early in the morning as your more likely to stick to it.
The next tip is to not overlook your diet. Try eating your largest meal at lunch and never skip breakfast. Another option is smaller more frequent meals throughout the day. Be sure to take a multivitamin every day and include good fats and whole foods in your diet. This includes lots of fruits and vegetables, lean protein, nuts, and whole grains. Eat very clean and make sure to drink a lot of water throughout the day. Results are 80% percent diet and 20% exercise. Try to eat clean six days a week with one cheat day. Also, watch portion sizes and definitely cut out soda or sugary drinks from your diet.
When it comes to exercising, try to get in some cardio for at least 30 minutes 3-4 times per week. Strength train twice a week. Some examples of good cardio workouts include running, power walking, swimming, dancing, and high-intensity interval training (HIIT). For strength train, try light to medium-sized weights and heavier weights for men. Some other options to consider when working out is trying yoga or pilates. Make working out fun and try to mix up routines so your body isn’t used to just one type of workout.
The last piece of advice is to always reward yourself after achieving small milestones. Go out to a movie, try shopping, eat a guilty-treat just once. If you keep this up, losing weight shouldn’t be so challenging and your taste buds will adjust to the newer healthier foods your now eating. If you slip up, just go back to watching what you eat the next meal. There you have it. Some great tips anyone can try. Here’s to a healthier waistline!
